Turquoise Bee Herbs and Ayurveda: Everyday Wellness in the Modern World
The ancient system of Ayurveda can provide a framework for returning to health that is in-sync with the natural world! Using simple principles, you will (re)learn to incorporate sensible, time-tested daily practices into your life. This includes such things as knowing when and how to eat for optimal digestion, what kind of exercise is best for your body/mind type, when to wake up and go to bed to feel optimally rested and make the most of your days and nights. People often expect exotic prescriptions when they see an Ayurvedic practitioner, but you will be surprised (and delighted!) to find that you’ll probably be advised and fully supported to do simple things you already had a feeling you should be doing!
You can live with the spirit of Ayurveda and Yoga in your busy modern life and benefit on many levels.
Vivian Linden B. Sci, NAMA holds a Bachelors of Science in Herbal Science from Bastyr University and is a Certified Ayurvedic Lifestyle Consultant at the 750 hr. level. She received her Ayurvedic training at the Kripalu Center for Yoga and Health in Lennox, MA. Her teachers included Dr. Sunil Joshi, Dr. David Frawley, Dr. Robert Svoboda, Dr. Partap Chauhan, Dr. Satya Narayan Das, Dr. Claudia Welch, Dr. John Douillard, Dr. Rosy Mann, Dr. Anusha Segal and Scott Blossom. She has additional training in herbal therapeutics from KP Khalsa (The Way of Ayurvedic Herbs) and whole foods nutrition from Cynthia Lair (Feeding the Whole Family) and has completed the 200 hour Dharma Yoga Training in Austin, TX and received certification as an Ayurvedic Yoga Specialist as part of her training at Kripalu. She is currently training for a Masters in Acupuncture and Oriental Medicine at the Academy of Oriental Medicine at Austin (AOMA).
Vivian’s approach is to help clients identify and implement nourishing habits that can be sustained over the long-run in the real world.
For an appointment contact: vivianlinden@hotmail.com
